Entries by Esther Tapiz

Common concerns about Coronavirus

The Covid-19 has turned our world upside down without warning. The current uncertainty to which we are subject to added confinement can generate significant psychological instability that can interfere with our well-being. Specifically, the state of confinement places us in an uncomfortable position of little control that activates primitive fears and a submission to […]

Myths about anxiety

"I am anxious, when I lay down to sleep I can not stop mulling over things, the heart will me a thousand, it seems that I stay out of air and will suffer cardiac arrest ...". Not infrequently us life situations that take us out of our comfort zone and put in check our occur [...]